There’s a popular American game show, now in its 10th season, called Supermarket Sweep. The premise involves contestants racing against a timer to acquire “high-dollar goods within their allotted time. The team with the most…[number] of valuable items in their cart wins the $100,000 prize.” (source The Today Show). The appeal of the show is understandable: the rush of adrenaline to get as many items—hopefully more highly-valued than others—into one’s cart in a finite and small window of time (typically 1 minute and 30 seconds).
The fast-paced game show hosted by the talented and humorous Leslie Jones is, no doubt, entertaining. We may watch, experiencing a hit of dopamine as the contestants race against the clock; we may experience pleasure, living vicariously through the frenzied contestants as they practically leave skid marks, stomping haphazardly through the many grocery aisles.
Yet somehow, our lives tend to feel like we are no different than those Supermarket Sweep contestants. As a secondary English teacher, I see it with my students: the race to get an assignment in, the rush to read through an essay prompt without taking the time to consider the prompt itself. As a mother, I’ve witnessed the Supermarket Sweep mind spinning—no different than the contestants’ carts speeding down aisle after aisle. The mental guessing game of What If thinking, is its own conveyer belt of recycled worry.
Adults are far from immune to the Supermarket Sweep mindset. Whether it’s the rush to get food on the table or the desperation to install a pool (and everything in between), when we put ourselves on this self-imposed time limit to get things accomplished, we run the risk of a few things:
- A lack of self-awareness
- Greater physical stress on the body
- An affinity for anxiety and/or depression
Without knowing it, I spent a good deal of my young adulthood with the Supermarket Sweep mentality as a steady companion. My cart was regularly filled with items that I didn’t necessarily want but falsely believed I needed to make me feel like a “winner”: the right college, a boyfriend, friends—the key was to have these “things” so that I could feel good. Say yes now was my unexamined mentality. It didn’t matter how I felt about what went into my spiritual cart; all that mattered was that I had put something in there.
I encourage you to consider the items you may be placing in your spiritual cart. Choose them carefully and consider the possibility of removing items that no longer serve you. Your life matters and while we each have an expiration date on this planet, we are not in a race or competition with Time. Care about what goes into your spiritual cart; the only appraiser of value for your cart’s items is you.