Soothing News for Worriers
Meditation reminds us that whatever we are feeling or experiencing is temporary.
The Snapshots We Carry
We not only have the power to alter the filter of our past snapshots; we possess the ability to transform the mental photos on their way.
The Most Dangerous Word
Should is a weed of a word, surreptitiously preventing our emotional garden from flourishing. We can remove the “should’ in our garden and replace them with words that nourish–words like “need” and “want.”
The Greatest Storyteller (is YOU! And boy, does it matter!)
Facts are the building blocks of the stories we tell ourselves and others. When we take facts and perceive life through them, magic occurs.
Relationship Choosing is HARD
Intuition speaks to us by highlighting negative feelings and outward symptoms. It offers more and more unpleasant sensations, unrelenting until we are ready to pay attention.
Want to Break a Habit?
We are the stories we tell ourselves. A habit is just a thought you continue to think. Like a toddler, a change in routine is likely to cause a “temper tantrum,” the mind’s defiance against new neural pathways.
My Therapist, Kenny Rogers
There’s something about turning 50 that feels symbolic. It’s the chronological wake-up call to take stock of life, standing on the precipice of life’s past and the unknown future that’s left.
Starbucks Saves Lives
Starbucks doesn’t “cap” kindness and compassion. Breaks and time with family are encouraged. Education is encouraged. Healthcare and wellness are encouraged.
My Date with a Billionaire
There’s nothing like preparing for a date with a billionaire to remind someone of what really matters.
Thankful of Steroids
Humor is an undervalued form of medicine. It makes life’s challenging arrows more palatable.
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