The Silent Struggle of the Sandwich Generation

And why it deserves attention

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“I forgot to put the car in park.”

Eight words from my mother that made my stomach drop. She lives a plane ride away. And I’d just begun a new job.

And my son was flying out for his freshman year of college the next day.

Aging isn’t for the feint of heart. And aging with aging parents and aging kids is…well, a damn lot of aging.

No one tells us that growing pains continue well past puberty and adulthood. There’s the silent, invisible growing pain of watching your aging parent decline and its counterpart, the ache of seeing your once baby leave the figurative nest.

I’m well aware that to have both of the aforementioned are blessings. But life is a double-edged sword: with every gift arrives the inevitability of its temporal nature. 

The Meat of the Sandwich

There’s ample information about caring for aging parents. We are told the Empty Nester phase of life is a time of celebration — a new chapter to embrace. Yet while both are true, there needs to be an acknowledgment of the figurative shoe that drops when dwelling in this space between decline and ascension.

We middle-agers are the meat between the old and new. We are the great observers of what no longer is. Great because it is only from the vantage point of middle age that we can — I believe — perceive the mountains from hills. The lens of time has granted us the vision to see our parents’ life trajectory and the exciting journey before our young adult children.

And oh the mourning we feel for the loss of what is no more. Yet instead of acknowledging this palpable ache, it remains like a spiritual albatross we carry.

There is another way. 

Ironically, when we speak to the loss we experience, only then can the celebration of what’s to come can find a safe space to enter.

I am mourning the mother who once loved driving cars, who snapped her gum in a way that this grown woman once considered was the coolest thing ever. I mourn the loss of her ability to get on planes, to take memory for granted, who could wash and dress herself.

But I’m also mourning the weight of my newborn son in my arms, the sound of his pre-pubescent voice, the sacred moments of reading a bedtime story together, or the day he learned to ride a bike — the memory of his face beaming with pride.

It’s okay to mourn. It’s actually necessary. We can’t let go of something we never allow ourselves to first embrace.

What the Meat Needs

This “meat” needs to acknowledge the tender pull between her mother and her grown children. Guilt doesn’t serve anyone — including the meat of a sandwich.

We can’t give so much that we lose ourselves. It’s that oxygen mask analogy that serves us well in this temporary role between generations: we must put the oxygen mask on ourselves before we can help our parents and grown kids.

Of course, this isn’t always possible, but it provides much-needed guidance in our emotionally (and often physically) demanding world of intergenerational caretaking.

I was planning to visit my son at college next month. Instead, I will be spending time with my mother. I asked him how he felt about it — Guilt flitting around me like a pesky mosquito.

“You need to be with her. I’m fine. I’ll see you Thanksgiving.”

The compassion and ease with which he said those words told me everything: he was a young man now — worlds away from the preschooler who once wrapped his arms around my legs so tightly I couldn’t walk.

Now it was me who was holding onto him, not wanting to let go — growing pains indeed.

These days, I acknowledge the Mosquito of Guilt flitting about me when I choose to do something for me. It’s there but my mindset is increasingly becoming its own repellant. 


Author, Educator, Actor www.sheri-jacobs.com Author of THE FRIENDSHIP DIET and DREAM WRITE .

Embracing Freedom in Your 50s: A Journey of Self-Discovery

Something magical happens for women around the 50’s. Maybe it has something to do with the deluge of hormonal changes finally receding. Perhaps it’s the decades of life lessons filled with enough contrast to cause a blind person to see. It could be the loss we’ve accumulated in our psyches and experienced in our bodies.

Maybe it’s all of the above.

Regardless, whether it’s the tightness in your back each morning or the awareness that you are inching ever closer to the once-upon-a-time-retirement age, new generations arriving faster than Lucille Ball’s conveyer-filled chocolates, you wake up to the realization that you have a very important choice to make: to live with fear or freedom.

Lucille Ball and Vivian Vance struggle to wrap chocolate candies on a conveyer belt. (Credit: YouTube)

Your Pain — Only Part of the Story

Ever notice how when you have a slight cold or just feel meh and you head to work or an event that you feel you “can’t get out of?”

Typically, you feel better after attending whatever said public outing is. I believe this stems from what we are focused on: interacting with others, taking action and/or completing tasks.

The same concept of physical pain can be applied to our emotions. There’s a tendency for us to contract when we experience something negative. Our heart constricts. It’s no wonder we often say we feel “heartache” or that our “heart is breaking.”

But what we resist, persists. And the 50th decade of life has shown me it’s time to remove the already-falling-apart armor of the ego. Beneath the pain is the truth of who we are: unique, precious, divine, and wise because of those hard-won lessons.

The 50’s is a time of Michelangelo. 

YOU are the angel. Your life has brought pain and suffering, joy and ease — all of it to expose the gorgeous essence of who you were ALL ALONG.

AZ Quotes on Goodreads

Pain is but a teacher. It reminds us to pay attention. It guides us towards what matters: our authentic, imperfectly perfect selves.

The Real Story of You

I’m so thankful that I didn’t grow up with social media. Days were spent outdoors, playing hopscotch and roasting marshmallows with others. Community meant eye contact — sans a screen. On line meant you were literally on a line in a store. 

The convenience of technology is WONDERFUL. How lucky are those of us in our 40’s on up. We were given a sacred space to experience life more slowly, more digestibly. What a gift for us.

To arrive at this more than half century mark on Earth means that you’ve both witnessed and experienced humanity’s kindness and cruelty. 

What happens from this point forward is up to each of us. It always was, but age arrives with an awareness that we are all connected. That separation was always an illusion. 

Fear contracts and exacerbates pain of all kinds.

Freedom is a deep inhale. It looks within for peace and guidance. It honors experience, as just that: a moment of life living you, without attachment. It acknowledges pain but doesn’t identify with it.

Freedom means choice. Sure, the big choices like where to live and how to spend your days. 

But it also means, perhaps more importantly, the freedom to choose the smallest of things that make the biggest impact in a life: the freedom to choose how you relate to this world, to others, to challenges.

Life in the fifties has brought the gift of no longer looking over my figurative shoulder. I know I’m enough. And this knowing is reflected, again and again in the choices I make that are internally guided. Motivation is internally-driven. Self-expression reigns of utmost importance. And self-worth is derived steadily, wonderfully, from within.

If you want to know the story you are telling about yourself, tune into your inner dialogue. How are you speaking to yourself? With kindness or criticism? With blame or accountability? With honesty or rationalization?

The Earth School offers ample opportunities to reflect back to us where we are vibrationally. Self-compassion and self-worth are foundational to reflecting back a freedom-filled, authentic, and rewarding experience.

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