The Silent Struggle of the Sandwich Generation

And why it deserves attention

Image created using AI on Canva

“I forgot to put the car in park.”

Eight words from my mother that made my stomach drop. She lives a plane ride away. And I’d just begun a new job.

And my son was flying out for his freshman year of college the next day.

Aging isn’t for the feint of heart. And aging with aging parents and aging kids is…well, a damn lot of aging.

No one tells us that growing pains continue well past puberty and adulthood. There’s the silent, invisible growing pain of watching your aging parent decline and its counterpart, the ache of seeing your once baby leave the figurative nest.

I’m well aware that to have both of the aforementioned are blessings. But life is a double-edged sword: with every gift arrives the inevitability of its temporal nature. 

The Meat of the Sandwich

There’s ample information about caring for aging parents. We are told the Empty Nester phase of life is a time of celebration — a new chapter to embrace. Yet while both are true, there needs to be an acknowledgment of the figurative shoe that drops when dwelling in this space between decline and ascension.

We middle-agers are the meat between the old and new. We are the great observers of what no longer is. Great because it is only from the vantage point of middle age that we can — I believe — perceive the mountains from hills. The lens of time has granted us the vision to see our parents’ life trajectory and the exciting journey before our young adult children.

And oh the mourning we feel for the loss of what is no more. Yet instead of acknowledging this palpable ache, it remains like a spiritual albatross we carry.

There is another way. 

Ironically, when we speak to the loss we experience, only then can the celebration of what’s to come can find a safe space to enter.

I am mourning the mother who once loved driving cars, who snapped her gum in a way that this grown woman once considered was the coolest thing ever. I mourn the loss of her ability to get on planes, to take memory for granted, who could wash and dress herself.

But I’m also mourning the weight of my newborn son in my arms, the sound of his pre-pubescent voice, the sacred moments of reading a bedtime story together, or the day he learned to ride a bike — the memory of his face beaming with pride.

It’s okay to mourn. It’s actually necessary. We can’t let go of something we never allow ourselves to first embrace.

What the Meat Needs

This “meat” needs to acknowledge the tender pull between her mother and her grown children. Guilt doesn’t serve anyone — including the meat of a sandwich.

We can’t give so much that we lose ourselves. It’s that oxygen mask analogy that serves us well in this temporary role between generations: we must put the oxygen mask on ourselves before we can help our parents and grown kids.

Of course, this isn’t always possible, but it provides much-needed guidance in our emotionally (and often physically) demanding world of intergenerational caretaking.

I was planning to visit my son at college next month. Instead, I will be spending time with my mother. I asked him how he felt about it — Guilt flitting around me like a pesky mosquito.

“You need to be with her. I’m fine. I’ll see you Thanksgiving.”

The compassion and ease with which he said those words told me everything: he was a young man now — worlds away from the preschooler who once wrapped his arms around my legs so tightly I couldn’t walk.

Now it was me who was holding onto him, not wanting to let go — growing pains indeed.

These days, I acknowledge the Mosquito of Guilt flitting about me when I choose to do something for me. It’s there but my mindset is increasingly becoming its own repellant. 


Author, Educator, Actor www.sheri-jacobs.com Author of THE FRIENDSHIP DIET and DREAM WRITE .

Embracing Freedom in Your 50s: A Journey of Self-Discovery

Something magical happens for women around the 50’s. Maybe it has something to do with the deluge of hormonal changes finally receding. Perhaps it’s the decades of life lessons filled with enough contrast to cause a blind person to see. It could be the loss we’ve accumulated in our psyches and experienced in our bodies.

Maybe it’s all of the above.

Regardless, whether it’s the tightness in your back each morning or the awareness that you are inching ever closer to the once-upon-a-time-retirement age, new generations arriving faster than Lucille Ball’s conveyer-filled chocolates, you wake up to the realization that you have a very important choice to make: to live with fear or freedom.

Lucille Ball and Vivian Vance struggle to wrap chocolate candies on a conveyer belt. (Credit: YouTube)

Your Pain — Only Part of the Story

Ever notice how when you have a slight cold or just feel meh and you head to work or an event that you feel you “can’t get out of?”

Typically, you feel better after attending whatever said public outing is. I believe this stems from what we are focused on: interacting with others, taking action and/or completing tasks.

The same concept of physical pain can be applied to our emotions. There’s a tendency for us to contract when we experience something negative. Our heart constricts. It’s no wonder we often say we feel “heartache” or that our “heart is breaking.”

But what we resist, persists. And the 50th decade of life has shown me it’s time to remove the already-falling-apart armor of the ego. Beneath the pain is the truth of who we are: unique, precious, divine, and wise because of those hard-won lessons.

The 50’s is a time of Michelangelo. 

YOU are the angel. Your life has brought pain and suffering, joy and ease — all of it to expose the gorgeous essence of who you were ALL ALONG.

AZ Quotes on Goodreads

Pain is but a teacher. It reminds us to pay attention. It guides us towards what matters: our authentic, imperfectly perfect selves.

The Real Story of You

I’m so thankful that I didn’t grow up with social media. Days were spent outdoors, playing hopscotch and roasting marshmallows with others. Community meant eye contact — sans a screen. On line meant you were literally on a line in a store. 

The convenience of technology is WONDERFUL. How lucky are those of us in our 40’s on up. We were given a sacred space to experience life more slowly, more digestibly. What a gift for us.

To arrive at this more than half century mark on Earth means that you’ve both witnessed and experienced humanity’s kindness and cruelty. 

What happens from this point forward is up to each of us. It always was, but age arrives with an awareness that we are all connected. That separation was always an illusion. 

Fear contracts and exacerbates pain of all kinds.

Freedom is a deep inhale. It looks within for peace and guidance. It honors experience, as just that: a moment of life living you, without attachment. It acknowledges pain but doesn’t identify with it.

Freedom means choice. Sure, the big choices like where to live and how to spend your days. 

But it also means, perhaps more importantly, the freedom to choose the smallest of things that make the biggest impact in a life: the freedom to choose how you relate to this world, to others, to challenges.

Life in the fifties has brought the gift of no longer looking over my figurative shoulder. I know I’m enough. And this knowing is reflected, again and again in the choices I make that are internally guided. Motivation is internally-driven. Self-expression reigns of utmost importance. And self-worth is derived steadily, wonderfully, from within.

If you want to know the story you are telling about yourself, tune into your inner dialogue. How are you speaking to yourself? With kindness or criticism? With blame or accountability? With honesty or rationalization?

The Earth School offers ample opportunities to reflect back to us where we are vibrationally. Self-compassion and self-worth are foundational to reflecting back a freedom-filled, authentic, and rewarding experience.

<a href="http://&lt;!– wp:embed {"url":"https://www.xiexperience.com/a/2148017638/PDyzpiBw&quot;,"type":"rich","providerNameSlug":"embed"} –> <figure class="wp-block-embed is-type-rich is-provider-embed wp-block-embed-embed"><div class="wp-block-embed__wrapper"> https://www.xiexperience.com/a/2148017638/PDyzpiBw </div></figure> Masati Healing and Wealth Mastery

Navigating the Path from Fear to Love

The death of illusion is an opportunity to breathe new life. (Image created using AI on CANVA)

There’s a lot of death these days. No, not the physical death. That’s arriving at some point for all of us. Physical death is constant — a sure thing and like all of life’s cycles on this beautiful planet.

No, I’m referring to a spiritual death. People are losing their souls to the ego to the tender parts of themselves they’ve numbed with everything from downing social media or drowning themselves in the rabbit holes of comparison.

Look, we all do it. We all have an ego. We all spend moments in this precious life Edging God Out (thank you Wayne Dyer). When the pain gets to be too much, we instinctively push it away, deny its presence, rationalize it away. We buy, gamble, watch porn, hashtag until our eyes burn from the blue light drilling a fresh migraine into our skulls.

But at some point, the ego’s armor starts to fall away. The whisper: “You’re off track,” grows louder. 

Right now, the Higher Self knows right from wrong. And the chasm between those who heed their soul’s whisper is growing wider. Fear on one side, Faith on the other. The disparity is stark, maddening as life’s pace ever-quickens.

Humanity is standing on that cliff: the space between authenticity and arrogance, between kindness and cruelty, between self-effacement and self-reflection.

Death is all around me these days. This spiritual death carries the stench of denial. 

Watching those I love fall prey to their ego, to being right over being kind is a bit like mourning. There is a great, palpable grief I feel for those who are encased in the false promise of blame and the temporary relief their denial and control grants them.

The Good News

Whether you are clinging to the cliff of Fear or Love, the spiritual death arrives with good news: transformation and transcendence is on its way.

For those steeped in Fear, they will roll their eyes at my words. Humor is often a way to deny our pain. Their soul will only grow louder, wreaking havoc on their peace until they have no choice but to surrender — even if this means a physical death.

The choice to remain or go to Love can feel like a white knuckle clinging these days. I encourage you to keep clinging. Do not trust the illusion of Fears’ family: blame, control, and manipulation. They are weapons meant to take you down and join them. There’s a reason the aphorism, “Misery loves company” exists. Don’t join their company. Take long walks and deep breaths. 

Hope ironically arrived when I chose to no longer have hope that the fear-based loved ones in my life would ever change. 

Before, Hope caused me to outstretch my arms to Fear only to be hurled stones of Manipulation and Blame.

I’m residing fully in Love now and no longer accepting the breadcrumbs of Fear’s cubic zirconia of love. 

Am I in pain? Of course. Mourning? Absolutely. 

But with mourning, your wounds can start to heal. With death, there is now space to heal and grow.

Freedom is agency within — regardless of what the world is doing without.

Know you are on the right path when you align with the whispers of your Highest Self. The spiritual dying of others often causes many a figurative death rattle of blame and an attempt to shame and diminish you.

Their anger is more proof that they prefer to lash out rather than explore the pain in their heart.

Allow the spiritual death of what could never be in your relationship with those steeped in Fear. You’ll notice the white-knuckling to remain in Love will dissipate and, over time (with heaps of self-compassion), you will be standing with both feet in Love, far away from its edge.

The Bad Ass Mother: Make Way for Her

Inside every woman is a warrior. (Image created using CANVA)

While getting divorced, my lawyer hit on me.

“It gets very lonely at night. You’ll see. You deserve pleasure.”

He took my hand in his. And I removed it, gingerly, as one does walking away from a live, exposed wire.

I was a young mom, caught in the crosshairs of a legal system that gave power to those with deep pockets — regardless of concepts like justice and morality. My lawyer and his pinky ring held the key to the next door of my life.

Looking back, I realize I gave my former lawyer the key. I’d handed it to him on a vulnerable, insecure platter.

We become what we believe.

Life Reflecting Belief

The world is always mirroring to us what we believe about ourselves. Back then, I believed I received the poor treatment from my former lawyer that I deserved.

Boundaries were regularly crossed because I didn’t even think to have them. 

Low self-esteem does that. It creates a world of default assumptions, allowing a person to morph into prey. 

We cannot control the actions others take. But we can have agency for ourselves. Self-esteem builds healthy boundaries. It isn’t frightened to remove a hand from an unprofessional lawyer with highly manicured hands. A woman with strong self esteem is too busy being clear about what she wants to care one cent about the frail ego of another.

The Bad Ass Mother

Hallmark can show all the sappy movies it likes of mother’s being spoiled with breakfast in bed; commercials can advertise all the eye-catching merchandise to “spoil mom.”

 But what about every day of the year? What happens when the sun goes down and it’s status-quo Monday morning?

I am a Bad Ass Mother. I love myself. Really, radically love myself. Even when it’s hard. ESPECIALLY when it’s hard. And I invite you to do the same.

You don’t need to be a mother to mother yourself. You are a part of Mother Nature. You possess all the tools needed to grow your bad ass garden.🪴

Bling is nice. So are vacations. Beautiful clothing. Cars. Flowers. Gourmet meals. But none of it matters a bit without the womb of it all: self esteem.

With strong self esteem, you are naturally going to mother yourself. You won’t take crap from others. You will take steps in the direction of your dreams. You will not settle for breadcrumbs in your personal relationships. You will love yourself for doing things that scare the shit out of you but will allow you to grow. This is cause for a Mother’s Day celebration.

No one is coming to save you because no one else can do the work but you. 

A bad ass mom does what Mel Robbins says:

“Doing what makes you happy, being brave, taking risks, and following your own path will always be more important than other people’s opinions about it. This is YOUR life. Stop allowing what other people think keep you from living it.” Mel Robbins

Join me in being a Bad Ass Mom. Defiantly love every part of yourself — especially the parts you have the most trouble loving. Even the willingness to do so is a huge step.

The greatest relationship you will ever have is the one with YOURSELF. Radically give yourself compassion. Mother yourself like a bad ass. Know you matter.

And you’ll start to notice the world around you will reflect this inner change. That kind of self esteem and self acceptance is both palpable and contagious. It is emotional kryptonite for toxic people.


Understanding Reality: Beyond What Meets the Eye

Reality isn’t as solid as it seems

What do you see? (Image by author)

Early morning or late at night? My brain was confused as I took in the photo my son texted.

Factually, he’d told me the picture was taken on a Saturday evening. And the smattering of stars to the left made my cerebrum eager to confirm this.

And yet. The bright light in the center of the wispy-clouded sky told me it was early morning, in the wee hours of dawn.

“But that’s the sun.”

“No, that’s the moon.”

Wait…what?

The same sky from a different angle. (Image by author)

The Fact is…What?

Intellectually, I know that the moon will sometimes look bright because it reflects light from the sun, and that the moon itself does not emit any light. And yet, my brain couldn’t compute the bright circular light against the fair blue sky to be anything other than the sun.☀️

Our brains love certainty. They love to predict, compare, and plan. They deserve a gold star for their tenacious effort to keep us safe.

But the fact is, reality isn’t as solid as it seems. And when we allow our well-meaning brains to run the show, we can lose out on wonderful possibility.

When we allow our beautiful brains to assume, we miss out on considering life from another perspective, another angle. The fact is:

💡the sky is violet in color, not blue

💡dark matter makes up most of the Universe (85%) yet remains invisible

💡humans spend about 10% of waking hours with their eyelids closed(blinking)

💡The Earth is not perfectly round (It has a slight bulge around the equator)

Of course there are MANY more mind-blowing facts and that’s the point: when we keep the doorway open between science and perspective, our reality alters — something that tends to make our brilliant brains feel uncomfortable.

But something wonderful happens when we allow ourselves to dwell in the space between fact and perspective: we find opportunity where there once was lack, we find possibility where before we only saw impossibility, we find wonder where before there was status quo.

Each of us arrives with a unique set up fingerprints, formed at 3 months in utero. No two of us are alike as are no two tongues alike (Yup! There are actual tongue prints forensics will use.🕵️‍♂️)

Our well-meaning, extremely beneficial brains will continue to compare and look for similarities and patterns, predicting and planning in an effort to keep us alive. And that’s all good. But we mustn’t allow our brains to hijack our wonder, our curiosity, and the potential for seeing life through a different lens.

Healing from Childhood Wounds: A Journey of Self-Discovery

It’s human nature to avoid pain. Yet distraction only takes us so far — especially when it comes to emotional pain. At after half a century of life on this beautiful Earth, I am starting to embrace Rumi’s timeless quote on a much deeper level:

“The wound is the place where the light enters you.” Rumi

In my 20’s, I didn’t want to look at the wounds. Half the time I didn’t know they were there because I was so busy. 

Distraction is a powerful tool to keep pain at bay.

But the wounds remained, festering within my psyche as I continued to look outward for purpose, validation, and worth.

Looking back, I see that my youth was spent in a quasi-cocoon state: inside I was a gooey mess but outside it looked like nothing special was going on. I worked, I dated, I married.

The gooey mess within would get triggered by something someone would say or do. But instead of addressing the source of the pain, instead of going within to look at that dark goo, I got busier.

Life continued and with it, psychological blisters that hurt a little more each time. I looked for love in all the wrong places. I was a widow at 25, engaged at 27, married again at 28, pregnant at 29.

Go. Go. As fast as you can. You can’t catch me. — The internal battle between the cocoon of armor I’d held onto with dear might and the brimming-to-come-out wounds within.

The fifties have been a time of addressing the wounds, allowing the cocoon to fall away and finally allow the light to enter.

This second act of life offers an opportunity for radical acceptance of others and ourselves. It’s a chance to pull up a chair and put a compassionate stethoscope to the fractures in your heart.

The Russian Doll of Aging

I used to ( and still do) love those stacking Russian dolls. Every time you think you’ve freed the last Russian doll, you discover there’s another and yet another still.

That’s what aging feels like: the allowing of ourselves to — with compassion — explore the layers of our life story. 

It’s not until we are willing to explore the landscape of our heart and mind that we can begin to heal. We need to become like emotional excavators if we want to unearth the effects of those early seeds planted.

The Five Childhood Wounds

A popular psychological concept is that there are five potential core psychological wounds from our childhood. Many times, we are unaware of the wounds and walk around this life feeling triggered without knowing its origin.

Our thoughts, behaviors, and relationships in adulthood are often deeply influenced by our wound in childhood.

It is when we don’t address those core wounds that they have a greater chance of manifesting in our adult relationships.

Here are the five core inner child wounds:

🤕 Abandonment

🤕 Rejection

🤕 Shame

🤕 Betrayal

🤕 Injustice

Each fear arrives with certain behaviors. For example, if you were sent to your room without dinner for a bad grade, a seed of rejection may have been planted.

Fear: being rejected for who you are

Behavior: people-pleasing or perfectionism

The power to heal from our wounds begins by recognizing where and how the wound began.

And that healing continues when we carve out a safe space for ourselves to alter the narrative and know that we are not our wounds. 

I often think of that Frosted Shredded Wheat commercial in the 1980’s. 

We can tune into the gooey cocoon of our psyche at any time. It may hurt to listen, but that shell we carry is falling apart anyway. And when we allow to see our wounds with compassion, we are creating a sacred space for our wings to unfurl.

You were meant to soar. You were meant to transform your wounds into something beautiful. 🦋

Healing Mastery XI Code

Confronting Inner Wounds: Steps to Emotional Freedom

He was poking me. Not physically. Emotionally. His words landing like shards of glass in my throat and chest.

The pain was unbearable. It was a suffocating thing. All consuming and deep.

So, I did what typically happens when we are in this level of suffering: I lashed out with biting words of sarcasm. I knew my words were wrong and irrational, but rationality takes a back seat when pain is in the driver’s seat.

And then came the tears. My tears. Deep, guttural tears that had nothing to do with his poking words and everything to do with the unaddressed wounds within me.


The pain in my heart lasted long after he hung up on me. It ached between my bones and clung to the pores of my skin, stinging my eyes with unshed tears.

There is no greater pain than living with unaddressed wounds. 

Emotional pain holds on greater than a rabid Rottweiler biting down on a pant leg. It’s unwavering, unrelenting and feels like your soul is coming apart.

Break Out to Break Through

The pain I felt was so intense that I knew there was only one thing left to do: explore it.

“When you squeeze an orange, orange juice comes out, because that’s what’s inside. When you are squeezed, what comes out is what is inside.”-Wayne Dyer

I looked at the wound within me. And there I found a history of wounds. I unravelled each wound until a pattern began to form. 

The wounds were from a lifetime of false narratives, all of them being told by unhealthy, narcissistic, insecure men.

The pain I felt was a lifetime of me contorting myself to fit their narrative. 

We each have the power to transform our pain to empowerment.

The man goading me was just another manifestation of that false narrative. He was able to “get a rise out of me” because of the unaddressed wounds that I’d bandaged up, with psychological pus oozing out of them. 

A peace arrived within me when I addressed the root of the wound:

I was a victim of abuse. I am not the abuse. The power is always within me. I can choose to love and be love, regardless of what others do.

This doesn’t mean that I don’t experience moments of sadness or grief, pain or disappointment. It means that I allow those emotions to rise and fall within me, no different than waves in an ocean.

“Don’t think you’d be free if you just didn’t have these kinds of feelings. It’s not true. If you can be free even though you’re having these kinds of feelings, then you’re really free — because there will always be something.”-Michael Singer

When I allow the pain, it passes through and doesn’t stick around to form a new wound.

Emotional pain arises because of the unaddressed wounds we carry. It’s ripping off the figurative Band-aid that allows us to heal. It’s allowing ourselves to feel the pain and breathe through it that brings us true peace.

The need to poke another emotionally is sourced from an unaddressed wound. Those who manipulate, lie, and deflect responsibility are walking around this planet with significant unaddressed wounds.

True peace arrives when we realize we can only be responsible for our own inner healing. 

I cannot get sick enough to make that man healthy. You cannot get poor enough to make someone else feel wealthy.

Freedom means allowing another to choose their own path, however destructive that may be. 

A peaceful life begins when we embrace the four C’s: I will not control, change, cause, or contribute. 

But we can choose to be light and love to others. We do this when we prioritize our own healing.


XI Code to Peak Performance

Embracing Change: Transforming Toxic Relationships

Knowing the keys to the kingdom are a “level up” sign. (Image created using AI on CANVA)

I recently returned from visiting with a close family member who suffers from frequent physical ailments. The pains themselves alter throughout her body but one constant remains: the shroud of negativity she carries. 

For years, we shared a co-dependent dance. She would complain, and I would morph myself to please her. It was a manifested tango of low self-esteem, each of us playing our roles beautifully: her the perpetual victim and me, the quasi-therapist who could “save” her.

It took many rounds in this particular Earth School classroom to understand I was a participant in the toxic tango.

But on this visit, I watched without reacting. I listened to her cries that she didn’t want to live anymore, her verbal attacks on everything from the weather to drivers on the road. I allowed myself to feel all the emotions that arrive when dwelling with someone who is negativity personified and manipulates to get what they want. 

My body reacted to what I observed with an upset stomach. Our vagus nerve — the longest cranial nerve — runs from our brain to our large intestine. This nerve literally means “wandering” in Latin and plays an important role in involuntary sensory and motor functions — including our digestion. I couldn’t “stomach” the negativity of this loved one.

And yet, I was able to observe it all:

🧘‍♂️ the negativity

🧘‍♂️the upset stomach

I chose to take deep breaths and go for long walks when possible. I chose to find the humor. I chose to look at this spirit having a physical experience. And here’s what I saw:

A woman who is in pain with her knee because she literally can’t move forward in life. She is too steeped in the illusion of darkness to find the light that is her and always there. I saw the child inside the woman, no different than a toddler trying to sneak in an extra cookie, playing a game to get love. I watched her manipulate behavior and words to garner attention.

I realized that I can choose to love her without the need for her to change.🤯

I Love You, You’re Perfect, Now Change

Part of the reason there is often great family tension during the holidays is the old, familiar patterns that resurface. Unaddressed — sometimes unknown — triggers surface across dinner tables.

That which hurts is the wound that is unhealed. Leveling up is about growing aware of our wounds, understanding its origins, and choosing to love anyway.

“When you can find joy in the midst of the scariest times, you know you’ve leveled up.” Brenda Grate

Loving this person who identified with a false sense of self, I leveled up. Loving myself and finding joy in the midst of her pain, I leveled up. Loving her essence, the little girl with unaddressed wounds, I leveled up.

We think of leveling up in terms of gaming or a career move. It’s a term we associate with improving or growing. This world is a matrix, a classroom for our souls to experience life as a human.

Each time we choose to see light in the midst of darkness, we are leveling up.

“No romance, amount of money, credential, or achievement can give you the sense of certainty your own joy can provide. When you practice having fun along the way, the Universe supports you.”-Gabrielle Bernstein

The keys to the joy we seek is inside of each of us. We can’t make someone else happy by making ourselves miserable. When we can find inner peace and joy from within, we are free from emotional vampires. And we can also choose to love those Downer Debbies.

Even letting the Universe know that you are willing to see a negative person or situation in a new way and surrendering this desire to the Universe is a leveling up step.

Heaven or hell is a state of mind. It is not dependent on people or places, financial or health circumstances.

Find your Heaven on Earth now by being the change you want to see in others.

XI Peak Meditation

Unspoken Menopause: A Look Behind-the-Scenes

Menopause is much more than the cessation of a woman’s period. (Image created using CANVA)

One of my student’s recently got her mouth pierced. She’s thirty-five, so it goes without saying that she looks beautiful — with or without the shiny loop piercing her lip.

“Do you like it?”

I tell her the truth: I like it for her. At over half a century on planet Earth, the last thing I need is another hole to maintain.🤨

But at thirty-five, she isn’t thinking about potential infections or the additional care needed to keep the new piercing clean. She is that five letter word of yesterday: YOUNG.

She laughs at my response and adds with the casual lack-of-perspective youth carries: 

“Oh, I get it. I’m only going to wear this for another five years. When I’m forty, I will be too old to get away with something like this.”

Math has never been my strong suit, but in five years she will still be miles younger than me. And I’m happy for the ample chronological chapters before her, but the zinger from her words still stings: “too old” at forty😣.

The Unspoken Menopause

Scientifically, biologically:

“Menopause is a point in time when a person has gone 12 consecutive months without a menstrual period. Menopause is a natural part of aging and marks the end of your reproductive years.”-Cleveland Clinic

But menopause is so much more than the cessation of a menstrual cycle. Yes, it’s the end of a woman’s reproductive years, but this is no small thing. And there are physical and emotional changes that occur as a result of these clinically-sterile sounding biological facts.

Menopause can be a celebration of freedom (white sheets ahead!) and empowerment when a woman gets through the often rollercoaster experience of perimenopause.

But menopause also requires us mourning who we once were and will no longer be.

Mourning in menopause, we can realize that we:

😔no longer have a glass of water without our bellies waxing five months pregnant.

😔 notice the scale start to go up faster than we like

😔 see a dark mustache forming ever more frequently (who has time for an extra piercing now?)

😔 finally understand the menopausal phenomenon of needing to watch everything from your A1C to your readers’ prescription

So, what do we want?🤨

“We want what men want. Everybody wants to look younger. And gravity is making that impossible.”-Cathy Ladman

We want what women have always wanted: humor, love, and to feel good.

Humor is menopause’s best magic pill. Through the aperture of humor, I can laugh at my student’s comment from the generous perspective time has granted me. At 35, 40 sounded “old” to me too. 

In the middle, with the figurative sands of time in the hourglass between birth and death, we can choose to both mourn what has passed and embrace what we have.

The crazy thing is, I appreciate more now that Time’s hourglass has dispensed plenty of sand in the past.

I appreciate my chiropractor keeping my back in alignment and the sound of birds that greet me each morning. 

Menopause is Mother Nature’s reminder that this ride called life will end at some point. So, we need to take care of and love the “equipment” we have while we have it (even if said equipment is a little worn out and in need of a low-carb diet and tweezers for stubborn chin hairs😉).

Mourn+Find Humor+Appreciate+Embrace=Enjoy the Ride

(Rinse and Repeat)

And just like the sign that reads on the ceiling of my gyno’s office:

“This too shall pass.”

The Profits and Ethics of Ghostwriting


Ghostwriting can be quite profitable. Yes, it often requires a great deal of research and time, but if you enjoy writing, this can be both a rewarding and lucrative endeavor.

A man recently asked me to ghostwrite his life story. It would require both the aforementioned generous doses of research and time. He offered me a generous amount to write it as well. And his life story sounded like the stuff of a Lifetime TV drama. The juicy fodder was there.

And yet, I turned his offer down.

The reason? 

A big part of his life story involved his passion for hunting.

“It’s about winning.” His eyes gleamed. “It is pure sport.”

He made it clear that hunting had everything to do with his love of guns and taking the life of another animal. 

To write someone’s memoir is to spend hours with someone, to study countless photographs and letters, documents and newspaper clippings, until you can hold the essence of a person in the space between your mind and heart.

I had no desire to hold a hunter’s essence in my mind and heart.

Oh, I tried. For the generous amount of money he offered, I tried. But my gut kept got tighter the more he spoke about his love of guns and killing defenseless animals in the wild.

He will no doubt find the right writer for his memoir. It will be a tale of conquest and winning at all costs. 

The heart of a writer bleeds onto the page. It can be tasted between the words. I couldn’t create a likable protagonist for this life story without my heart feeling torn and without a certain element of passive-aggressive sarcasm oozing between its pages.

Someone else might feel differently. And that’s okay. We each have to do what speaks to our inner compass. 

Years ago, I would have pushed down the discomfort that arrives when you feel something you don’t like. I would have resided in the Land of Denial.

Age (and a steady meditation practice) has taught me to heed that — even subtle — tug of discomfort. Much better to address it early on, then spend years addressing an ever-growing issue with psychological Band-aids.